Our Services:

Golden Season Wellness offers calming, evidence-informed wellness programs directly to senior living communities, libraries, chambers, and rotary clubs, fostering connection and resilience.

We specialize in gentle, chair-based practices, acupressure circles, and seasonal workshops that help 55 and older adults regulate stress, sleep better, and feel more engaged.

Our offerings also extend to families, staff, and community members, creating a shared culture of care across generations.

Rooted in Traditional Chinese Medicine and modern nervous-system science, each program blends education with simple, actionable tools. The result is a dignified, engaging experience that supports elder care, strengthens community bonds, and empowers participants with integrative practices for everyday health.

1.

Calm & Connect™ Acupressure and Ear Seed Circles (Flagship)

Gentle, chair‑based group sessions (30–45 minutes) blending breath, guided touch, and TCM‑informed acupressure. Attendees learn 2–3 points for sleep, anxiety, or digestion and leave with a one‑page guide.
Ideal for: Libraries, Chambers, Senior Centers, Assisted Living.

2.

Seasonal Wellness Workshops

One‑hour interactive talks that blend science and Traditional Chinese Medicine with easy take‑home wellness protocols.

Popular Topics:
*Fall Immunity

*Seasonal Eating

*Stress & Sleep Reset
*Digestion Made Simple
*Heart Health for Women in Midlife & Beyond
*Nervous System Basics for Life Transitions
Ideal for: Libraries, Chambers, Senior Centers, Assisted Living.

3.

Business &

Community Lunch‑and‑Learns (Chambers, Rotary, etc.)

Practical sessions tailored for small businesses:
*Stress & Resilience for Caregivers.
*Energy Management Through the Seasons.
*Quick Reset Tools for Meetings & Workdays.
Format: 30–40 minutes + Q&A. Fits perfectly into a chamber lunch or breakfast meeting.

4.

Staff & Family

Microtrainings

Quick, actionable tools:
*3‑minute breathing reset for groups
*Acupressure for headaches, tension, or focus
*Nervous system basics for de‑escalation
*Proprioception and balance teachings

Format: 30–40 minutes + Q&A. Onsite; fits perfectly into staff lunch or breakfast meeting. Great for Family Days and Wellness Fairs.

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Golden Season Wellness

2159 Clinton Ave., Alameda CA 94501

4157306750

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